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Light and Shadow

Your Birth.  
Heard, 
Seen,
 
Held.

Newborn Baby
Plant Shadow

WELCOME

I am honored you are considering me as part of your birth team. I am a DONA trained Doula serving the Twin Cities and greater Metro. Pregnancy, birth and beyond are profound moments in a parent's life and I take seriously my role in supporting them through what lies ahead. That support looks a little different for every family. I would love to speak with you and learn what it means to yours. 

“The continuous labor support a doula provides often leads to a shorter labor, reduced need for pain medication, increased chance of vaginal birth, and increased satisfaction with the birth experience."

Peggy Simkin

Pink Gradient

About Me

My greatest responsibility as a doula is to listen. I have spent the last decade working as a Recruiter where I have had the privilege of listening to thousands of people's wildest dreams and deepest desires when it came to building their career. In truly hearing my clients I was able to walk alongside them in their career search, reminding them of what they want even when things feel complicated, and helping them advocate for themselves. My role was never to get them their dream job, it was to provide them with compassion, support and instill confidence that empowered them to go out and chase their dreams. After years of a deep interest in the transformation of the four trimesters, I am pursuing a dream of my own. As a DONA trained doula, I aspire to listen to your  hopes, dreams, and fears when it comes to birth and beyond. I strive to help you understand your evidence-based options and support you in the choices you make. I am honored to have you considering me to walk along this profound journey with you, and I look forward to meeting your family. 

Mavis-8.jpg

Offerings

Contact

952-652-3205

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